IcePrincess Journal

[scorpiogirl]

Confirmed.

Uh huh!!!! That's what I THOUGHT!!!!! lol

 

[iceprincess]

Originally Posted by scorpiogirl
You bet your sweet patootie!

Originally Posted by nelmsjer
Confirmed.

Uh huh!!!! That's what I THOUGHT!!!!! lol

Y'all THINK you know!!

 

[scorpiogirl]

Y'all THINK you know!!

LOL! You know we love ya'!!!!! Yes, you are a very good girl!

 

[iceprincess]

HAA - I love you guys too!

January 23
8:30 AM
9 egg whites
¾ cup Honeydew
1/8 cup salsa

12:00 PM
2.2 oz Heart to Heart Cereal
Protein Shake (1 scoop) mixed with H2O

2:00 PM
Incline Press 10x3 (70 lbs)
Bent Rows 10x3 (90 lbs)
(Circuit between the two exercises with 60sec rests)

3:00 PM
Protein Shake (1 scoop) mixed with creatine and ¾ cup Apple Juice and water

4:30 PM
¼ cup tuna fish
1 sm. potato
¼ cup noodles
1/5 cup spaghetti sauce
1/5 cup onions

6:30 PM
2 Tbls of Natural PB

8:15 PM
¾ cup beef stroganoff
1/5 cup onions
2 white chocolate chip cookies

Total Calories = 1430
Protein 145g (42%)
Carbs 142g (39%)
Fat 34g (21%)
Fiber 16g

 

[iceprincess]

January 24
8:00 AM
9 egg whites
20 grapes
1/8 cup salsa

10:45 AM
Protein Shake (1 scoop) mixed with water
2.2 oz Heart to Heart Cereal

1:50 PM – GYM!!
Weight: 127 lbs (can we say EXTREME water weight?)
Front Squats: 5 sets of 10 (75lbs)
Hanging Pikes: 5 sets of 10
Calf Raises: 5 sets of 10 w/ 280 lb.
Everything was done in giant set fashion with 1 minute between exercises. Front squat, 1 minute rest, Hanging Pikes, 1 minute, etc. Total workout time was right around 25 minutes.
Wow, the workout was AWESOME today!!

3:00 PM
Protein Shake (1 scoop) mixed with creatine and ¾ cup apple juice

4:00 PM
1 grilled chicken breast
1 sm. white potato
1/5 cup onion
1/8 cup mushrooms
½ cup steamed broccoli

8:15 PM
2 grilled chicken breasts
½ cup pinto beans
1/5 cup onions
1 slice swiss cheese
10 Almonds

Total Calories = 1558
Protein 178g (46%)
Carbs 148g (37%)
Fat 31g (17%)
Fiber 24g

 

[iceprincess]

January 2 Ok...below are my New Measurements (pictures to come in a few days hopefully ):


Biceps: 11.5 inches (increased 1 inch)
Forearm: 9.25 inches (increased .25 inch)
Chest: 36 inches (stayed the same)
Hips: 36.25 inches (1.25 inches )
Waist: 26.25 inches (increased .25 inch)
Thighs: 20.25 inches (increased .25 inch)
Calf: 13.5 inches (increased .50 inch)

Over a one month period, are these pretty normal increases, or am I a little behind the power curve?

Below are my old numbers from December:

Chest: 36 inches
Biceps: 10.5 inches
Forearm: 9 inches
Waist: 26 inches
Hips: 35 inches
Thigh: 20 inches
Calf: 13 inches

Any Comments are VERY welcomed!!

 

[buffalogal]

No comments IP (mainly because I don't know if that's normal or not).

All I can say is, we want PICS!!! Your cals are looking awesome girl! Great job.

 

[iceprincess]

No comments IP (mainly because I don't know if that's normal or not).

All I can say is, we want PICS!!! Your cals are looking awesome girl! Great job.

Thanks BG for noticing my higher calories...I have REALLY been working hard on trying to get these higher AND keeping them high. I am SOOOO ready to get this bulking stage over with!! heehee

We might have to wait about a week on the pics though. As you can see by my weight above, I am experiencing major water retention right now!!

 

[scorpiogirl]

Thanks BG for noticing my higher calories...I have REALLY been working hard on trying to get these higher AND keeping them high. I am SOOOO ready to get this bulking stage over with!! heehee

We might have to wait about a week on the pics though. As you can see by my weight above, I am experiencing major water retention right now!!

Try dropping your carbs down *just a little bit* for a day or two. It'll come off....on the other hand....that's part of bulking. Sucks, huh?!?!?!

As far as gaining size, it's hard to know if it's muscle, water or fat because we don't have any bf stats for you. I would say though that you're gains are pretty normal - going by calf & bi increases. Just keep those calories up! Doin' a GREAT job, IP!!!!!

 

[iceprincess]

Thanks SG!! I think that I am going to keep my calories up for now since it has taken me this long to finially get them up where they should be!! I think that the MAIN reason for the bloat is that lovely "time of the month"!! So I am not too worried about it yet!! heehee

January 25
Scheduled day off!
7:00 AM
9 egg whites
20 green seedless grapes (this was the best fruit they had today)

9:45 AM
Protein Shake (1 scoop) mixed with water

11:00 AM
2.2 oz Heart to Heart Cereal

12:30 PM
¼ cup tuna
¼ cup mixed veggies (cauliflower, broccoli and carrots)
1/5 cup onions
1 Sm. white potato

4:10 PM
2 Tbls Natural PB

7:45 PM
1 grilled chicken breast
¼ cup tuna
1 sm. potato
1/5 onions
¼ spaghetti sauce
½ cup green beans
18 Almonds

Total Calories = 1401
Protein 125g (36%)
Carbs 144g (40%)
Fat 41g (26%)
Fiber 23g