I want to get thicker in the legs

[buncleni]

Been lifting for many years now and my legs just don't grow but that could be because I haven't really invested the time in them. If i was to just train legs for a month and focus on that 100% do you think I could get them to grow? Also how often do you guys train legs and how have your results been including genetics?

 

[P0N]

Genetics will of course play a limiting role, however you should really make sure you are training legs at least twice a week and stay consistent. Like anything else, you cannot just train them for a month and expect good results.

 

[SteveMobsterG]

There's no need to 'JUST' train them an thus ignore everything else. That's precisely the sort of thing that led to you being where you are now (ignoring the legs).

 

[stevesmi]

i've seen guys who just can't grow legs. it is their genetics while I have bowling ball legs and huge calves. but they can do other things way better than me.. that is genetics

 

[MasonicBodybuilder]

I wonder if you are just being critical of yourself. Post up some pictures if you want.

 

[RickRock13]

So you neglected your legs. So now train them along with everything else. If they are behind they'll catch up

 

[SteveMobsterG]

I train mine 1x a week and recently they got to 29inch on the thigh

 

[cbbram]

Squat

 

[Tazz]

genetics. train them harder