I want Soup

[D00fy]

Post which soups are good to eat when dieting ,besides Lentil Soup,how about Cream Of Mushroom soup or French Onion Soup?

 

[acer290]

Well lets see- one had the word cream in it, that can't be good. The other has a thick ass layer of yummy cheese in it, that can't be good either.

Maybe egg drop soup. Since you love chinese so much.

 

[D00fy]

haha acer,nah the ONION SOUP i seen wasn't really with cheese,just more onions 12carbs per 1cup serving..........i doubt seeing cheese,could be mistaken on the type of mushroom soup.........any soups besides eggdrop soup? <--TO MUCH EGG YOLKS

 

[plornive]

Instant Miso soup - 40 cal. per 2 cup bowl. It is high in sodium, but low sodium versions aren't so bad.

Split Pea Soup

 

[D00fy]

wha is Miso Soup? sodium content aint a factor,i drink water

 

[plornive]

It is made with fermented soybeans. It's a Japanese soup. Don't worry about the soy, there is only about 1~2g of protein per serving. Look for instant Miso packets near either soups or instant noodles in the store.

 

[plornive]

You know, that soup they always serve with sushi/sashimi sets.

 

[D00fy]

hmm il look for it,does it taste good?

 

[plornive]

It's not filling, and it's very brothy (usually with pieces of seaweed and/or tofu), but strangely satisfying to add to a meal or have as a snack. Just try it it's super-easy. Put powder in bowl, add boiling water, bingo. Might help to use a big spoon, possibly a chinese spoon, or you can just drink it.

 

[D00fy]

woohoo thx:0

 

[the nature boy]

or cut up some cooked chicken breast and some veggies and add it to the soup mix. presto - dinner.

 

[D00fy]

cool thx,i was thinking about that

 

[ladymacbeth]

Here are my favorites:

I'm a big fan of Fantastic soups, the kind that come in a cardboard cup. Fantastic being a brand name and not an adjective, of course.

Here are the contents of my two faves. I don't know if these have too many carbs for your diet, but they taste great and they're the easiest things on earth to prepare. Oh, and they're about $.99 at the grocery.

Chicken Free Noodles (both of these are about a cup and a half):
LOTS of noodles, and good veggies.
Cals:140
Fat:0.5g
Sodium:540 mg
Carbs: 26g
Dietary Fiber:4g
Protein:8g

Minestrone:
Great broth, lots of red beans.
Cals:170
Fat:2g
Sodium:480 mg
Carbs:30g
Dietary Fiber:4
Protein:8

Both have no cholesterol

Hope this helps...I love soup.

 

[anthrax]

Soups when cutting ?

any vegetables soups (tomato, green veg,....)

 

[bedrock]

u can make eggdrop soup with just egg whites it'll be fine but eggdrop soup is very salty.

add tofu to the miso.

 

[D00fy]

thx for the replies,if by anychance post a egg drop soup recipe

 

[D00fy]

OMG i just had some onion soup 0fat,11carbs,2protein

SO GOOODDDDDDDDDDDDDDDDDDD

 

[bedrock]

try epicurious.com