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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

i want monster shoulders.

Military press for 6 sets on Smith Machine ( nice and strict but go heavy on last 2 sets)
DB laterals 3-5 sets
Heavy Shrugs ( 6 sets of whatever feels good at 6-12 reps)
Cable Laterals 4-5 sets ( higher reps range to fll muscle complex with blood)

finish with pushups
 
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