I wanna get bigger arms

[Raptorex]

juicy fruit gum

 

[samoth]

Have you ever looked into powerlifting-style workouts? Look up Westside or Metal Militia if you aren't familiar with these training regimens.

HTH

 

[string_bean00]

Who invited the powerlifter to the arm building thread?

 

[samoth]

Who invited the powerlifter to the arm building thread?

LOL!

 

[jh1]

Seriously... I could give a fuck less how much weight I can lift...

 

[Raptorex]

you only have to do a body part once or week or you are doing something wrong.

 

[jh1]

you only have to do a body part once or week or you are doing something wrong.

Post up your routine...

 

[string_bean00]

you only have to do a body part once or week or you are doing something wrong.

HST is supposed to be pretty rad; I just never had the patience to go through and figure out all the maxes (15s and so on)

 

[Raptorex]

Post up your routine...

I don't have time to bleed bitch...

Go heavy or go home...thats all, this is before I started going heavy, I gained prob. 25% since then.

 

[Raptorex]

HST is supposed to be pretty rad; I just never had the patience to go through and figure out all the maxes (15s and so on)

To be honest, I think there are times when various approaches are effective, and other times when they are not. When I wanted to make quick progress, I did doubles (5 days a week) for four years straight. It was brutal but got to where I wanted to be. Now I do one 1.25 hour workout per day and just go as heavy as I can, focusing on one body part per workout (i.e., bi's and tri's on separate days). I just go thru all body parts and then start over.

p.s. I was natural throughout, if I was juicing I would of been insane looking, I am positive about that.