I tried Nelson Montana's calf routine this week...

[b fold the truth]

Did something similar last night...

ow...seriously...owww.

B True

 

[louden_swain]

I don't know about you guys, but I am willing to try anything for calves lol.

Its always nice having a brutal calf workout where it is difficult to walk the next day.

 

[beefybull]

Getting a maximum range of motion is key to good calf development. You see way too many people at gyms just bouncing that shit on the seated calf raise, usually with a weight they cant handle. When all they really need to do is focus on the contraction at the top and get a decent stretch at the bottom of the movement.

Switchin up your # of reps seems to help also. I like to get a few high-rep sets in, but also do a heavy set or two on seated calf raises. I like Leg Press Calf Raises also b/c you can use increased poundage and its easy to switch foot positioning.

 

[needsize]

I'm getting some great results from this approach. I love the fact that the whole routine takes 5 minutes, and it seems to get a little easier over time, even when you add weight

 

[louden_swain]

I used this approach the other day. . .its great for breaking down muscle tissue.

 

[Dave949]

I used this approach with wrist curls Saturday. My forearms were torched big time. Major pump....major pain......it hurt soooo good.