I totally fuckin ate it on the train today...

[redtopp06]

if there's any possibility you can grow in height, hold off till you're 21, maybe 22.trust me dude, an inch or two (being 5'10-5'11 is a gift from god. i'd easily trade a couple of inches of my penis for equal height. being 5'8-5'9 isn't terrible, but a few more inches makes a big difference)

if you KNOW you can't grow based on your parents height....hit up the cardio till you get to about 12%, wait till you're 20 (halfway through 20) and then hit up a cycle.

what are your stats bro?

 

[calveless wonder]

what are your stats bro?

right now? about 5'8, 176 lbs, probably 13%. when i used to juice i was above 180 and 10% (leanest i ever was.). i have a small frame as well (5 inch wrists) so if i get too big, i look very weird..and no matter what, even at 200 lbs, i will always look smaller in certain clothing. i was very content at 180 ish and 10%....hell, even where im at now i get alot of compliments and don't look too bodybuilder ish but definetley in shape and happy with my body. when i stopped lifting and eating well for 2 years, i did alot of damage...but i've gained almost all of it back through 11 months of hard work and hardly any cheating