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I think the superior cardio question is answered without a doubt
- Thread starter mrzap
- Start date
i find it amusing how marathons are marketed as healthy events. You have the Flora marathon in London and other marathons around the world where healthy living is the topic and people join in the belief that they are doing something good for their heart and body. C'mon, marathons are as catabolic as fuck. It will kill your testosterone levels, promote muscle wastage, dramatically increase cortisol levels (which funnily enough, its the hormone that everyone wants to defeat for healthy purposes) and overtress the whole body and heart. Not only that, but many of the people that join it are not trained proiperly and suffer from blackouts to heart attacks.
I just had to get this off my mouth, as last year I was watching the advertising for one of these marathons and they used slogans such as "good for your heart" and "why not join and improve your health?". neddless to say, the marathon was promoted by companies whih were invlolved in the food and health market, so it all makes sense.
I just had to get this off my mouth, as last year I was watching the advertising for one of these marathons and they used slogans such as "good for your heart" and "why not join and improve your health?". neddless to say, the marathon was promoted by companies whih were invlolved in the food and health market, so it all makes sense.
Tom Treutlein
New member
I run on trails near my home and did sprints during a storm. If it's not too bad out, you can do it. If you get really brutal storms or whatever though, then just do HIIT cycling with the bike at a higher intensity, or swimming, or run on a treadmill. It'll work either way, but I'd figure it's ideal to actually run.
Just pray you don't get too much bad weather.
Just pray you don't get too much bad weather.
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