i powercleaned 200

[Sub-Zero]

iv bene powercleaning for a bit over a montha nd i got 200 today, i was happy but apaprently thats shit weight compared to most

 

[heatherrae]

you mean pressure washing? I love using our pressure washer. I use it for everything...lol.

 

[Sub-Zero]

no i mean powercleaned your neck with a sledge hammer

 

[jnevin]

200 lbs is a good weight. I recently read that Urlacher did like 465 at his best. 200 is a lot of weight to be throwing around. Good job.

 

[Sub-Zero]

200 lbs is a good weight. I recently read that Urlacher did like 465 at his best. 200 is a lot of weight to be throwing around. Good job.

whose urlacher, thats alot of weight

 

[H_T_]

good work. most of the sallys won't know that thats a decent number, especially for a teen.

 

[jnevin]

whose urlacher, thats alot of weight

Brian Urlacher. Linebacker for the Chicago Bears. 6'4", 260, 4.57 40. Amazing athlete.

 

[RADAR]

iv bene powercleaning for a bit over a montha nd i got 200 today, i was happy but apaprently thats shit weight compared to most

Great! before you know it,you will be able to carry all your books to class .


RADAR

 

[swole]

iv bene powercleaning for a bit over a montha nd i got 200 today, i was happy but apaprently thats shit weight compared to most

that's awesome bro, i have yet to use powercleaning in my routine

congrats, now set it at 250

 

[Sub-Zero]

that's awesome bro, i have yet to use powercleaning in my routine

congrats, now set it at 250

thanks everyone for ur support i didnt realize 200 was good or anything

u should swole, its alot of fun, i do it right before deadlifts and even tho it tires me out a bit, my deadlift is going up good from them i feel

 

[needtogetaas]

powercleaning. is that like a clean and jerk.like a dead lift but then you press the weight over youre head to.

I do them but I call them clean and jerks. so I am just wondering if thats what you call it.

 

[Sub-Zero]

oh shit u all are thinking i jerked it after? i hate to let yall down, but i didnt press it over my head after, it was just powerclean

 

[jnevin]

Powercleaning is a deadlift to having the bar above your head in one motion and then you squat it up.

Not sure how that description was, but I know what I mean.

 

[Sub-Zero]

Powercleaning is a deadlift to having the bar above your head in one motion and then you squat it up.

Not sure how that description was, but I know what I mean.

i thought that was a snatch

 

[H_T_]

power cleans or hang cleans?

 

[jnevin]

i thought that was a snatch

You're right. My whif had me doing snatches with a kettle bell on Saturday, and she said I was going to be doing power cleans this weekend. I had snatch on the brain.

 

[needtogetaas]

Powercleaning is a deadlift to having the bar above your head in one motion and then you squat it up.

Not sure how that description was, but I know what I mean.

ok so there is a difrance.

powerclean you lift the bar over youre head before you are standing.

clean and jerk is when you do a full dead lift then lift the bar over youre head well you are standing.thats what I do.

 

[jnevin]

ok so there is a difrance.

powerclean you lift the bar over youre head before you are standing.

clean and jerk is when you do a full dead lift then lift the bar over youre head well you are standing.thats what I do.

No. I had my shit mixed up. I described a snatch. Power clean is a deadlift to clean in one movement.

i'm a doomass.

 

[Smurfy]

iv bene powercleaning for a bit over a montha nd i got 200 today, i was happy but apaprently thats shit weight compared to most

Id have to see that to believe it. What's your OHP? no im not talking about DBs either so dont be gay.

 

[Phenom78]

Good for you brohaim.

Keep up the great work

 

[PICK3]

Could have done 205 if you wouldn't ate that fucked up pizza.

 

[Sub-Zero]

Id have to see that to believe it. What's your OHP? no im not talking about DBs either so dont be gay.

i didnt press it after, jackass, as stated it was just a clean from the floor, which is what a powerclean is

 

[GoldenDelicious]

200 is nothing for a powerclean where i live. men learn them for survival, to get fat chicks off them. powerclean < 200 = asphyxiation by horrible fat tits


(actually 200 in a clean is pretty good sublime )

 

[Spanky11]

200 is a good, decent weight.

 

[carlsuen]

lbs right? cool..

 

[mrdeeznuts]

thats a good weight, especially since ur what like 14?

 

[Sub-Zero]

thats a good weight, especially since ur what like 14?

12

 

[Dial_tone]

that's not bad.