I Need To Lose Weight

[DJLegacy2k1]

^^^ LOL you quoted my post and it threw me off. Yeah his diet needs major work, seems he needs to learn what foods do what, not just be given a lay out.

-Legacy

 

[keasbey]

hes young and on the right track. these guys arent hassling you they are trying to get you straightened out on a course that will help you succeed for the rest of your life. so dont get discouraged.. read the book come back post another diet idea and and it will be critiqued. but dont give up this live style change is gonna be one of the best decisions of your life and no one can stop you