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Haz
New member
Nothing wrong with wanting bigger arms (we all want that), but they aren't going to help much in basketball.
Big arms only come with a big body. You can't sport 18 inch guns when you only have a 38 inch chest. You need to pack on muscle EVERYWHERE for arms to grow. Alot of newbies have trouble understanding this concept. So work on big compound upper body movements, like presses and rows. Along with regular arm lifts like barbell curls and skullcrushers. And eat like a horse.
Big arms only come with a big body. You can't sport 18 inch guns when you only have a 38 inch chest. You need to pack on muscle EVERYWHERE for arms to grow. Alot of newbies have trouble understanding this concept. So work on big compound upper body movements, like presses and rows. Along with regular arm lifts like barbell curls and skullcrushers. And eat like a horse.
