Alright gang I am attempting to mix more fish into my diet. The only problem is ,The wife and I don't have any knowledge on how to cook the boogers. I am on a bulking phase now so it does not have to be ultra low calorie. Any suggestions?
With any sort of white fish fillets (not salmon or tuna)....
.... preheat a frying pan to high heat, and add some oil (butter or margarine) also works well.
.... whisk up a few eggs and slop the fish fillet around in it until it's completely coated.... then throw the fillet into some flour, covering it completely....
.... throw it in the pan, cook until white through.
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