Please Scroll Down to See Forums Below
I Need some advice and help please
- Thread starter JTNEWB23
- Start date
- Status
At your age your system is prime for gaining size and strength naturally. If your 6'2 and only 160lbs then you need to get your diet and training dialed in or your going to send your body on a roller coaster ride for nothing at all. If you cant add a measly 20lbs without the aid of AAS then your diet and training is so far out of whack that you wont keep any gains you get from AAS anyways. Tell us some more about your diet and training.
I work out daily. I look at the build of the males of my family they are all tall and slinder. I eat a lot but I have a fast motabolism and I have a very demanding job. I realy want to do a cycle and see how it works for me. I'm tired of spending a lot of money on protein and creatin and. So can you give me advice on the proper way to start and what to get.
Posted with my Droid EO Forum App
Posted with my Droid EO Forum App
Bro the very best cycle for you is EAT MORE FOOD!
At your size you can eat pretty much anything you want to.
Eat stuff like this,
Pizza
All kinds of meat, red meat, poultry, fish, pork all of it bro.
PB&J sandwiches at least 2 per day.
Eggs every morning for breakfast, for you whole eggs will be fine.
Nuts, mixed nuts.
Vegetables
Lots and lots of milk.
Whole grain breads
Whole grain pastas
Some fast food but dong go crazy on it.
Cheese
Cottage cheeze
Yogurt
Brown Rice
You should be eating 5 really big meals per day. I mean till you are totally full.
Your workout should be only the basic compound lifts like this.
Squats
Dead Lifts
Bench Press
Bent over BBL row
Over head press
And maybe Chin/Pull ups.
A good workout for you would be pretty much any kind of 5x5.
For you bro less is more in your workouts. You need to put all of your energy toward growing and you dont grow in the gym.
In the gym you prime your body to grow, you do the growing part in your recovery from your workouts.
Good luck.
Post up like Zyg asked you to.
And keep on posting !
At your size you can eat pretty much anything you want to.
Eat stuff like this,
Pizza
All kinds of meat, red meat, poultry, fish, pork all of it bro.
PB&J sandwiches at least 2 per day.
Eggs every morning for breakfast, for you whole eggs will be fine.
Nuts, mixed nuts.
Vegetables
Lots and lots of milk.
Whole grain breads
Whole grain pastas
Some fast food but dong go crazy on it.
Cheese
Cottage cheeze
Yogurt
Brown Rice
You should be eating 5 really big meals per day. I mean till you are totally full.
Your workout should be only the basic compound lifts like this.
Squats
Dead Lifts
Bench Press
Bent over BBL row
Over head press
And maybe Chin/Pull ups.
A good workout for you would be pretty much any kind of 5x5.
For you bro less is more in your workouts. You need to put all of your energy toward growing and you dont grow in the gym.
In the gym you prime your body to grow, you do the growing part in your recovery from your workouts.
Good luck.
Post up like Zyg asked you to.
And keep on posting !
AAS doesnt overcome the need to eat and train properly or make you buy fewer supplements so dont expect to be saving any money there. Supplements are used to shore up holes in your diet and allow you to get some extra calories easily.
Because you have a fast metabolism and are tall and lean that makes it even more important for you to train and eat properly. If you dont, as I have already stated, anything you gain with the use of AAS will just be lost.
"Work out daily" and "eat a lot" doesnt cut it. Give us some serious details and you may get some serious help. But if your not willing to spend a little time to share with us what your currently doing then dont expect anyone to waste any time sharing cycle info with you.
AAS use is serious shit, its not like hitting the taco bell drive through.
Realy I'm just tired of being the small guy I eat atleast 5 meals a day and I work out about 4 days a week. My orginal weight was 150. I'm realy just tired of being the small guy in my shop and want a boost. I want to try steroids I know this is a serious choice. I would like you guys to help me so I will do the right thing so I won't destroy my body. I thought a lot about this already. So can you guys please help
Posted with my Droid EO Forum App
Posted with my Droid EO Forum App
Dude, thats exactly what we are trying to do but you are just being stubborn and wont listen....good luck, I dont have time for people who dont wont to cooperate.
We have asked for detailed diet and workout yet you havent answered. You dont build a castle on sand, you need a solid foundation. You cant build a muscular physique with a shitty workout and diet regardless of whether or not you use AAS. Its not some magic drug! Its a substance that rewards great nutrition and hard work with muscle.
Dude your cycle is already up there for you!
Zyg is doing his best to try and get you going in the right direction.
You are also working out too many days per week for you man.
At the very most for you 3 days is plenty.
Zyg has been here since 2001 and he is an elite mod.
If he were telling me this I would do what he says.
Plain and simple AAS are not for you at this time.
Your body is not ready for AAS at this time.
You do not have the foundation for AAS at this time.
Good luck!
Zyg is doing his best to try and get you going in the right direction.
You are also working out too many days per week for you man.
At the very most for you 3 days is plenty.
Zyg has been here since 2001 and he is an elite mod.
If he were telling me this I would do what he says.
Plain and simple AAS are not for you at this time.
Your body is not ready for AAS at this time.
You do not have the foundation for AAS at this time.
Good luck!
RADAR
Well-known member
Yes you are being Stubborn,......WHY?
Because you claim you can't gain any weight.
Number two , so ,lets say you grow some decent size muscle,It will be gone in a matter of weeks after you come off,WHY ? Because you can barely hold your own bodyweight,so how do you expect to feed these new muscles ?
90% of the battle is learning to Eat
Read
http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html
Once you can gain 25 lbs off of my plan then we'll talk!
Last edited:
Ok well I get what you guys are saying I realy do. I'm taking it that I will have to go to another site to get the proper way to start a cycle I was realy hoping you guys would of helped me with that. I'm going to try it I have already mad up my mind.
Posted with my Droid EO Forum App
Posted with my Droid EO Forum App
NO YOU DONT!
What you are telling us is your to lazy to leanr, eat and train properly. Your impatient and dont want to learn how to do things properly so you can finally gain some mass and better yet KEEP it!
You want cycle advice, here it is, test cyp or enth 2x a week at 200mg for 10 weeks. Good luck. Thread closed.
- Status
