I need help to drop body fat and guess my body fat

[jonahtan]

View attachment 139369View attachment 139370View attachment 139371View attachment 139372View attachment 139373View attachment 139374View attachment 139375

 

[George Spellwin]

My guess would be around 21-22%.

 

[j_p]

I was expecting worse from the thread title. not too bad man, but i would say like 20ish %.
google Ècarb cycling for fatlossÈ i think it works well, keeping cals in check ofcourse. at the very least make sure you have one cheat day in there where you eat alot of whatever, if on low cals andéor carbs. kinda tricks the body and actually helps fatloss i have found.