i need a workout, and workout advice?? ongear workout/offgear workout HELP!!!
hi everyone. pretty new here, love this site!!! awesome advice!!!!well, here goes
been working out for about ten years, do about the same workout all the time. I go postal if i'm in the gym more than 1.25 hr/day. this is what i do.
day 1
flat bench 4x8 225lbs,275,315,345
incline bench 4x8
decline bench4x8
pec deck4x10
day2
elliptical x25min
shoulders
military barbell 4x8
lateral raises 4x8
upright rows 4x8
shoulder shrugs 4x 10-12
day 3
elliptical x 25 min
back
lat pulldowns 4x10
t-bar 4x10
rows 4x10
day 4
tri's/bis
barbell curls 4x8
dumbell curls 4x8
preacher or hammer strength 4x 8
weighted dips 4x8
french press 4x8
tricep pushdown 4x10
day 5
legs
squats 4x8
leg ext
leg curls
calf raises
leg press
abs
decline weighted ball sit ups 3x a week
that is it. i've done 2 cycles with a little success, but have learned alot here .
Now i need a better work out on gear and off gear.
i think i'm over working out some parts without enough rest. I'd like to get everyting worked out in 3-4 days. how much rest do i need??? also, i just tried the dorian yates sample work outs at his website. it just does not seem like enough.. i also have problems getting my biceps to grow. they need help.
helpp!!!!!!!!!!!!!!!!! my workout is old clue me in guys!!!!
hi everyone. pretty new here, love this site!!! awesome advice!!!!well, here goes
been working out for about ten years, do about the same workout all the time. I go postal if i'm in the gym more than 1.25 hr/day. this is what i do.
day 1
flat bench 4x8 225lbs,275,315,345
incline bench 4x8
decline bench4x8
pec deck4x10
day2
elliptical x25min
shoulders
military barbell 4x8
lateral raises 4x8
upright rows 4x8
shoulder shrugs 4x 10-12
day 3
elliptical x 25 min
back
lat pulldowns 4x10
t-bar 4x10
rows 4x10
day 4
tri's/bis
barbell curls 4x8
dumbell curls 4x8
preacher or hammer strength 4x 8
weighted dips 4x8
french press 4x8
tricep pushdown 4x10
day 5
legs
squats 4x8
leg ext
leg curls
calf raises
leg press
abs
decline weighted ball sit ups 3x a week
that is it. i've done 2 cycles with a little success, but have learned alot here .
Now i need a better work out on gear and off gear.
i think i'm over working out some parts without enough rest. I'd like to get everyting worked out in 3-4 days. how much rest do i need??? also, i just tried the dorian yates sample work outs at his website. it just does not seem like enough.. i also have problems getting my biceps to grow. they need help.
helpp!!!!!!!!!!!!!!!!! my workout is old clue me in guys!!!!
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