I need a squat video

[heavy_duty]

please direct me to a link of squat video showing supreme form.
I need it to show my lovely wife what the proper posture is


many thanks

ps. if you know of a good DL video on the net post that link up too.

 

[fortunatesun]

I was looking for one a little while ago. It's difficult to find a good instructional vid. of a PL squat- they're all taken a meets. http://www.irongame.com has lots of clips. Click the Videos link at the top to get an alphabetical listing. IMHO the one by Amit Selberg (2005,November IPF Men's World Championships) is about as clear as they have. For a video of a woman maybe Priscilla Ribic (2004, November USAPL American Open).
Of course for O style back squat the Training Info sticky in the weightlifting forum has a few good ones. Not the same but might be useful for comparison.

 

[heavy_duty]

wow I just looked at a couple...now I'll be up all night looking at that site
thanks

 

[smokum73]

I believe this could be one that shows what not to do.

http://www.bodybuilding.com/fun/lancesquatdsl.wvx

 

[fortunatesun]

I believe this could be one that shows what not to do.

http://www.bodybuilding.com/fun/lancesquatdsl.wvx

His trainer seemed to be working himself into a frenzy....

 

[Extra_Strong]

http://youtube.com/watch?v=tpA47OUohpM

http://youtube.com/watch?v=lKe2dwAQxug

 

[future]

http://www.youtube.com/watch?v=IS6bqtoKQpI

This is a power squat.

 

[chicagobuffedbod]

http://www.youtube.com/watch?v=IS6bqtoKQpI

This is a power squat.

Great videos, but can someone describe to me the difference between the power squat and the squat video that extra_strong provided for us? He's the one that posted his video just before yours.

I just find a hard time noticing the difference.
Thanks.

 

[NJL52]

They were similar, but Extra_strong's had a little bit better technique. The way Future squated in the power squat video had his back angle relative to the floor decrease which causes your back to bend incorrectly which damages your back. They were both correct squats, just the back was safer in the olympic video.

 

[chicagobuffedbod]

Oh..got it. Thanks!