young guns
New member
alright i know the first thing people are gonna say is to use the search, but i've read all the posts before, and i can't remember what the majority suggested. so:
any problem with combining glutamine and protein or glutamine and creatine, or all 3? some say yes some say no.
so i wanna hear your opinions, and if you know of any studies that back them up feel free to direct me to them.
any problem with combining glutamine and protein or glutamine and creatine, or all 3? some say yes some say no.
so i wanna hear your opinions, and if you know of any studies that back them up feel free to direct me to them.