I know I'm a weak mofo...

[EnderJE]

...and the rest of you can probably bench 305 with your dicks / boobs, but I just have to say that I've rowed 185 raw today and I feel great!

That was the last weightlifting goal for the year as I've already finished the bench, dl, squat, and ohp goals. Now its time to set a whole new slew of them...


Yes, you can continue laughing at my pathetic skills...but my mid-life crisis is going to be great!

 

[jack sparrow]

Dont worry bro...I can only row like 190 and it makes my balls hurt.

Physique isn't in the numbers, it's in your size and your strength for that size.

 

[Scotsman]

Any pr is a great one, good work Ender

Cheers,
Scotsman

 

[nycgirl]

Great job! I'm hoping to reach my current squat and bench goals this summer.

 

[Becoming]

Throw some weight on the bar pussy.

Someone had to be a dick, sorry, I decided it was just going to be me....


(jk dude, I agree with scotts. any pr is a good pr. we all start somewhere... and someone is always more advanced than someone else)

 

[Becoming]

I only bench 220x6.but 4 mouths ago I was benching 160x6 so I am happy with my progress.

^^^ wtf???

 

[needtogetaas]

^^^ wtf???

that was me I forgot to log out of my wifes acount before I posted.

 

[Becoming]

ok hermaphrodite.

 

[needtogetaas]

ok hermaphrodite.

she was on before me.I just forgot to log her out and me in.

 

[Austin316]

hmmm as far as benching the only feesible new 1 rep max I could shoot for to really matter all that much in my mind would be 500, at the same time I never max out on 1 rep and my old record was 430 for 3 1/2 last summer (on a mild test/tren cycle), right now can do 390 for 3-4 I dunno though too much weight makes my joints hurt for a good while and def won't risk it without some aid. My legs are shot so I don't bother there, I can still do the 100 dbells on shoulders, any more and the rotator starts hurting, blah I feel like an old man sometimes hence Ive really slacked the past couple of months

good job on any new personal best though, feeling is great and Ive not had any in a year

 

[saint808]

i can bench the bar.

 

[tiger88]

she forgot to log out then log in

 

[wnt2bBeast]

Any pr is a great one, good work Ender

Cheers,
Scotsman

exactly....when you fail to make improvements then its time to change

good work Ender
weight is relative.. to some i may seem strong but i look at others above me and wanna get to where they are..an 800lb squat may seem like a lot but not to a 1050 squatter

 

[Sub-Zero]

hmmm as far as benching the only feesible new 1 rep max I could shoot for to really matter all that much in my mind would be 500, at the same time I never max out on 1 rep and my old record was 430 for 3 1/2 last summer (on a mild test/tren cycle), right now can do 390 for 3-4 I dunno though too much weight makes my joints hurt for a good while and def won't risk it without some aid. My legs are shot so I don't bother there, I can still do the 100 dbells on shoulders, any more and the rotator starts hurting, blah I feel like an old man sometimes hence Ive really slacked the past couple of months

good job on any new personal best though, feeling is great and Ive not had any in a year

when this happens how do u keep progressing?

do u just do more and more reps, or as lng as ur doing a respectable amount of weight ur gunna get bigger? if ur body doesnt have to adapt how are u gunna grow? is it all maintinence from here?

this question prolly belongs in training forum

 

[RADAR]

yrs ago when i first started i had to bench press the bar and 2 10 lb plates for a total of 60lbs was my 7 rep max.


Everyone starts somewhere!
RADAR

 

[saint808]

yrs ago when i first started i had to bench press the bar and 2 10 lb plates for a total of 60lbs was my 7 rep max.


Everyone starts somewhere!
RADAR

life in the 1800's was rough, eh?

 

[RADAR]

life in the 1800's was rough, eh?

LOL!

RADAR

 

[Gambino]

do you mean barbell row that much weight?? keeping good form? easy to cheat it, turn it into a cheap hang clean...good job on the pr

needtogetas(s) i hope you can bp more than 220 if you are on the sauce

 

[strangebrew]

Nice job!

My row sucks too. Most I've ever done was 800 with straps.

 

[KillzwithPillz]

as long as you are giving 110% than thats all that matters, good job man.

 

[Scotsman]

Nice job!

My row sucks too. Most I've ever done was 800 with straps.

We're talking pounds here not grams, next time don't use the metric system.

Cheers,
Scotsman

 

[strangebrew]

We're talking pounds here not grams, next time don't use the metric system.

Cheers,
Scotsman

Oh, yeah?

Here's a pic of me lifting a car:

http://img293.echo.cx/my.php?image=carlift9mu.jpg

Pwnd.

 

[Scotsman]

Oh, yeah?

Here's a pic of me lifting a car:

http://img293.echo.cx/my.php?image=carlift9mu.jpg

Pwnd.

LMAO, do you know Geraldo or is he just an aquaintence.

Cheers,
Scotsman

 

[HiDnGoD]

Oh, yeah?

Here's a pic of me lifting a car:

http://img293.echo.cx/my.php?image=carlift9mu.jpg

Pwnd.

What the hell did you eat to make your skin go blue like that?

Congrats Ender JE on your P.B.

I've met my goals for this year. 250lb bench, 300lb squat, 300lb deadlift, 175lb BB row.
Oh, except for BB curl, aiming for 100lb. Currently at 90X5
All the above for six reps.

 

[Ulcasterdropout]

That's not a bad row if your form is tight.
Gym rambos row mad wieght but row nothing but their body weight.
I use cambered bar for rows. Easier on my wrists.

 

[GoldenDelicious]

what sort of rows, exactly? tbar? barbell? normal or reverse grip? supported?

like ulcaster said, that isnt a bad sort of weight so long as your form is good

 

[EnderJE]

Barbell Rows. Right after the SLDL.

 

[UA_Iron]

Throw some weight on the bar pussy.

Someone had to be a dick, sorry, I decided it was just going to be me....


(jk dude, I agree with scotts. any pr is a good pr. we all start somewhere... and someone is always more advanced than someone else)

tell us how you really feel, Becoming....

Funny he said 305 - cause just today I got a PR on bench of 305!

 

[danaf1]

i can bench the bar.

pussy....I can do that like three times

 

[danaf1]

...and the rest of you can probably bench 305 with your dicks / boobs

Man you are giving us too much credit....I could barely bench 250 with my dick, thanks for thinking highly though

 

[danaf1]

...and the rest of you can probably bench 305 with your dicks / boobs

Man you are giving us too much credit....I could barely bench 250 with my dick, thanks for thinking highly though

Well, maybe Radar can get the 305