I just hit this routine tonight

[tehkevroy]

Military Press 2x12
Squats 1x20
right after squats Barbell pullover 20reps (using my 5feet oly bar 30lbs)
Bench 2x12
Pendlay Rows 2x15
Deadlift 1x15
right after Deadlift Barbell pullover 20reps (using my 5feet oly bar 30lbs)

So it's my first time I did it so my weighs are kinda low

this program is made to be done monday-wednesday & friday

and you're suposed to increase 5pounds on the 20reps squat every workout

here my resuslt:
Military:95lbs
Full Squats:135lbs Never done full squats and that high rep thing next time ill increase by 10pounds
Bench:140lbs
Pendlay row:105lbs
Deadlift:185lbs at the 11reps I almost Vomite and I was keep going and its was so hard and at the end I fall on floor =|

oh well was the most intense workout ever done in my 10months of lifting

 

[MsBeverlyHills]

Military Press 2x12
Squats 1x20
right after squats Barbell pullover 20reps (using my 5feet oly bar 30lbs)
Bench 2x12
Pendlay Rows 2x15
Deadlift 1x15
right after Deadlift Barbell pullover 20reps (using my 5feet oly bar 30lbs)

So it's my first time I did it so my weighs are kinda low

this program is made to be done monday-wednesday & friday

and you're suposed to increase 5pounds on the 20reps squat every workout

here my resuslt:
Military:95lbs
Full Squats:135lbs Never done full squats and that high rep thing next time ill increase by 10pounds
Bench:140lbs
Pendlay row:105lbs
Deadlift:185lbs at the 11reps I almost Vomite and I was keep going and its was so hard and at the end I fall on floor =|

oh well was the most intense workout ever done in my 10months of lifting

20 rep squats 3 times a wk??? I hope someone at your gym knows CPR

 

[tehkevroy]

20 rep squats 3 times a wk??? I hope someone at your gym knows CPR

what is CPR?

 

[mavssolaj]

lol

 

[tehkevroy]

lol

doesnt help me..

 

[deathdroprob]

.....

 

[tehkevroy]

.....

what is CRP?

 

[TSO]

Why so many reps, and so few sets? Not sure how you came up with this program, but I see more as a fail. Check the stickies at the top of this forum. There are various programs that have alot of people who have had success with them. Instead of trying something nobody has succeeded with, try out something that is proven.

 

[Scotsman]

what is CRP?

Cardio Pulmonary Resucitation. What the Paramedics will do when your heart gives out is what she was getting at.

Not sure what gains that program is supposed to give you other than a shattered central nervous system.

Cheers,
Scotsman