Dude, I feel for ya man..... I diet all the time, and you cheat here and there, it happens..... 3 PB cups isn't that bad bro, you'll be ok...... I had it bad last night actually..... My GF was at her parents, and I was craving sweets like crazy.... I went out and got a pint of Ben and Jerry's Ice Cream, and ate the whole Fucking thing man.... Chocolate Fudge Brownie, it went down so fast and smooth too.... I loved every min of it.... I was feeling guilty afterwards a bit, but no biggie..... This AM I wake up expecting to look all soft and pudgy, and BOOM!!!! In the mirror, looking more rippped and striated then the day before..... You never know I guess.... I'm taking T3, and that gives me MAJOR cravings like no other, so that's my excuse..... I just try to do better next time, and hope the next cheat episode isn't for a while..... You'll be ok bro...
rizz