I hurt my neck benching

[nimbus]

what do i do?! i've already stopped sucking cock, washed the sand out of my vagina, and learned my lesson about trying for more than the 5 lb plates

 

[borris]

are u one of those goons that bounce the bar off your chest?

 

[nimbus]

are u one of those goons that bounce the bar off your chest?

no, terrible question.

 

[binö]

five plates? 3 on one side 2 on the other?
what in the sam hell?

 

[PICK3]

what do i do?! i've already stopped sucking cock, washed the sand out of my vagina, and learned my lesson about trying for more than the 5 lb plates

remembered to dislodge the dildo out of your ass?

 

[binö]

are u one of those goons that bounce the bar off your chest?

pretty sure he's a jean lifter.
you know the type

 

[nimbus]

five plates? 3 on one side 2 on the other?
what in the sam hell?

5 pound, 'twas ajoke

 

[nimbus]

pretty sure he's a jean lifter.
you know the type

shup, visor

 

[nimbus]

my neck hurts folks

 

[Smurfy]

pretty sure he's a jean lifter.
you know the type

that's hot
wranglers
timberlands
flannel

 

[stilleto]

my neck hurts folks

well.

stop lifting until it's better. if it doesn't get better on it's own, see a doc (duh). in the meantime, alternate between ice and heat.


and in the future... learn proper form. feet should be planted on the ground and head should stay ON the bench.

 

[nimbus]

well.

stop lifting until it's better. if it doesn't get better on it's own, see a doc (duh). in the meantime, alternate between ice and heat.


and in the future... learn proper form. feet should be planted on the ground and head should stay ON the bench.

yea, i went for a rep i shouldn't have and then had to break form getting it up

 

[biteme]

yea, i went for a rep i shouldn't have and then had to break form getting it up

At least you didn't rip your pec. Improper lifting when I was younger weakened the tendon and that bitch tore and you could hear it (sounded like velcro). I'm just happy that I can still lift and didn't lose that much strength. Have to be careful though and concentrate because I don't want it to happen again.

 

[jnevin]

Is it a stinger that feels like it's kind of under your shoulder blade? Massage, ice, heat, advil.

 

[Whiskey]

I feel ya, I sorta tweaked my neck playing in the waves. Got smashed down once. at the time it didn't hurt, neck is very tight right now.

getting massaged and ice/heating it. Don't even remember my head hitting the ground.... o/w

Whiskey

 

[nimbus]

welp i tried to ice/heat cycle and i woke up with no neck pain!!

k thread

 

[binö]

that's hot
wranglers
timberlands
flannel

don't forget weight belt, worn immediatley upon entering the gym and not taken off untill the car ride home

 

[nimbus]

don't forget weight belt, worn immediatley upon entering the gym and not taken off untill the car ride home

haha! well my mom won't let me wear it in the car

 

[nimbus]

fuck somebody post the gambino visor pic, i can't believe this guy is trying to score points off me

 

[biteme]

don't forget weight belt, worn immediatley upon entering the gym and not taken off untill the car ride home

I like to wear it in the mall and watch people stare... Like Mr. T

 

[jnevin]

fuck somebody post the gambino visor pic, i can't believe this guy is trying to score points off me

 

[yonkers weights]

Is that JNEVIN getting it or receiving it? Can't tell with the visor on...