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i have less than 2 months....
- Thread starter TEXWS6
- Start date
try a diet with your bodyweight X 15 then minus 500 for total caloires perday, then split those calories into 50/30/20 protein/carbs/fat percentages of calories each day, six meals a day, 3 hours in between meals. try to get your protein from chicken, egg whites, fish, shakes. avoid red meat as you do not really want saturated fat as it is the hardest nutrietn for the body to burn, try to get your carbs from low gi sources such as oatmeal, and brown rice except simple carbs postworkout only(ex. dextrose), fats try to get unsaturated fats such as from fish, flax seed oil,etc. as for cardio if you are lifting consistently around 5 days a week u dont want to overdo it on cardio, try 3 times a week 30 min. eath time in the morning before your first meal, so fat is the primary source of energy. as for supplements you could try an e/c/a stack though i do not reccoment using the asprin, i reccoment 25 mg. ephedrine, 200 mg. caffeine 2-3 times a day. for lifting do high reps
TEXWS6 said:
DNP (2,4-Dinitrophenol) - For MAXIMUM fat loss!
Look it up on - http://www.anabolicreview.com/drugprof.htm or do a search for it on the Anabolic forum.
--OR--
A good E/C/A stack
Clean diet
and double the Cardio
The safest choice here would be the the E/C/A stack but you did say 'maximum' fat loss. So if that's what you're looking for then I'd say DNP.
Disclaimer: I have never used DNP, but have read many peoples positive experiences with the drug. DNP abuse can be fatal, however if used correctly one could drop 4-5% body fat in a few weeks.
supersizeme
New member
TEXWS6 said:
your local drug dealer's closet most likely. it's not something you can get up the street at GNC.
SonnyBlack
New member
supersizeme said:
hehehe KingHippo thats funny.....
The Canadian Oak said:
Go to the Anabolic board little one, and do a search on superclen.
It is used as an appetite stimulant and also induces sleep. The Chinaman himself (the guy who makes the stuff) says it's to be used for bulking.
FOOD + SLEEP = BULK
Regular clen is used for cutting,
Superclen is used for bulking.
Nuff said...
Willyumyum
New member
TEXWS6 said:
For starters get rid of the hydroxycut and get on a real fat burner like xenadrine, adipo-kinetix, or dymetadrine x-treme.
What does your training routine look like, beyond your training split (meaning what exercises comrpise your routine)? Try doing cardio 3-4 times a week for 45 minutes to an hour in addition to your weight training, but not right after unless you dont mind about burning muscle somewhat. You want to eat 1.5-2 g of protein per pound of bodyweight/day if you can manage it, keep carbs relatively low and calories less than what you would need to maintain your current weight. This link has some info (in the beginning of the article) on how to find out how many calories you burn daily, so you can know how many calories to shoot for when dieting whether your goal is cutting or bulking: http://www.testosterone.net/html/body_146mass.html
YUM
theoak01
New member
Ingram said:
ive done my research i know what clen is used for,it burns fat,now it may induce appitite aswell but if you bulk on that its your own fault for eating inproperly,you should lean up nice on it
here is a link to prove it http://boards.elitefitness.com/forum/showthread.php?threadid=85004&highlight=superclen
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