yeah the haters are getting at it on the dirty.com but that's expected...no worries-it unfortunately for them makes me more in demand so I appreciate all comments! As much as I would like to be huge and bulk up that's not really my body type so I try to stay a lean 170 around 6 percent body fat at 5'10" don't get me wrong I definitely admire the guys who can bulk up and look like monsters! but for me I just want to stay solid and vascular. I have a very clean diet, sunday's being my cheat/carb loading day. All questions are welcomed...and no I'm not gay! haha