I got bad karma....

[The Shadow]

Re: Re: Re: Re: Re: Re: Re: I got bad karma....

LOL!!! at the bottom of the lift, the shit just sits there then I have to be a pussy and go help me, help me if I go for more than three. I don't bounce or anything, I have a tight form with about a 1 inch seperation on my lifts for the bench.

failure at the very bottom is indicative of strength imbalance between the pec major (and minor) and the anterior delt, and believe it or not the brachialis. How wide a grip do you use? I bet it's relatively close for your body frame. Ring fingers/pinky on the scoring??

 

[toga22]

WODIN, I did to, and I agree with you people should have to sign their name when handing out karma either way. Plus, I got my bad karma on a post dated Oct 2--I guess I really don't think it is fair to get bad karma on posts made prior to the start of the "karma system"!!

That's my opinion anyway!!

 

[WODIN]

Re: Re: Re: Re: Re: Re: Re: Re: I got bad karma....

failure at the very bottom is indicative of strength imbalance between the pec major (and minor) and the anterior delt, and believe it or not the brachialis. How wide a grip do you use? I bet it's relatively close for your body frame. Ring fingers/pinky on the scoring??

Ring finger on the score...Damn your good!

 

[The Shadow]

Re: Re: Re: Re: Re: Re: Re: Re: Re: I got bad karma....

Ring finger on the score...Damn your good!

Moving the grip will greatly help the push off the chest. The best way to move the lifts up is to go wider(index finget on the rings) on your warm-up sets. This will GREATLY increase the pec involvement. YOur tris and delts have become the prime movers during the lift. Roll your shoulders down and toward your feet as you bench. This will also help increase pec involvement.

Bet ya got huge tris and front delts...

 

[MommaKin]

I'm enjoying the foreplay from you two in this thread......but, soon I'll have to see pics to back your stories up


Geez, I don't fantasize about a MMF, I'd prefer a FFM, but, there are exceptions

 

[The Shadow]

I'm enjoying the foreplay from you two in this thread......but, soon I'll have to see pics to back your stories up


Geez, I don't fantasize about a MMF, I'd prefer a FFM, but, there are exceptions

LOL @ Momma.

 

[WODIN]

Re: Re: Re: Re: Re: Re: Re: Re: Re: Re: I got bad karma....

Bet ya got huge tris and front delts...

Yeah I do as a matter of fact! I will incorporate the wider grip and roll next week. Thanks bro for the advise.

 

[MommaKin]

would you two stop! I'm way past excited right now

 

[WODIN]

would you two stop! I'm way past excited right now

Just wait till we have the squat form discussion next week!

 

[MommaKin]

I'll make sure my fingers are greased and ready to go.....it's tight up in there, even when it's wet

Just wait till we have the squat form discussion next week!