I can't walk...no joke

[SofaGeorge]

I'm trying applying Nelson routine for calves to forearms. It seems to hit it brutally.

 

[Grainger]

At my gym we have a name for this workout....

"Seated Nelson Presses".

Very effective....very painful.

I was walking down the street the other day and some anorexic chickens started checking out my calves and whistling!

I no longer stick in the sand when I play beach volleyball!

 

[Beach Boy]

How many times per week with this particular format???

 

[The_Chemist]

Beach: I only use this once per week. I also train them eith low reps once per week too.

Sofa George: I tried this with forearms yesterday and got an insane pump, but not as much post-workout soreness as calves. I just can't get my forearms or delts to be sore the day after lifting.