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genezapharmateuticals
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UGL OZ
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

I am Sorry but

Smurfy said:
i have a muscle strain/sprain in the lower back stemming from an exaggerated arch in my low back and muscle imbalance/weakness in my hip flexors, etc. plus i have scoliosis but i dont necessarily think that's contributing to the pain

I hope that the trainer can help you. What types of movements is he having you do?
 
Nathan said:
Brown rice and tuna? You on a diet smurf?
bwahhahaahahahahahlolllllllllllllcreeeeeeeeeeeeeeeeeeeeeeeeeedx1000infinityhahahahahahhwab bwahah


no Ive always liked brown rice and tuna plus Im too lazy to cook anything else and also I had a hankering for something not loaded with fat and grease
 
BIKINIMOM said:
I hope that the trainer can help you. What types of movements is he having you do?
well it's a physical therapist. mostly stretches for my hip flexors and quads, core strengthening movements like pyramids, bridges, walk outs with the stability ball, oblique twist, etc. good stuff but boy am I a) weak and b) out of shape.
 
Smurfy said:
yeah it was good. hit the spot. lumberg enjoyed his as welll
then we went and spent $310 at the grocery store.

Any treats? Little Debbie?
 
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