i have a muscle strain/sprain in the lower back stemming from an exaggerated arch in my low back and muscle imbalance/weakness in my hip flexors, etc. plus i have scoliosis but i dont necessarily think that's contributing to the pain
well it's a physical therapist. mostly stretches for my hip flexors and quads, core strengthening movements like pyramids, bridges, walk outs with the stability ball, oblique twist, etc. good stuff but boy am I a) weak and b) out of shape.