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Steve The Bluesman
New member
Thanks for the ideas bros. I agree on the shoulder work - but I still don't think dips instead of bent over rows is going to kill him for 8 weeks.
I told him 3x a week is best, but he was honest with me about the 2x, so we work with what we have. It is not a matter of laziness, he is playing hockey and fall league baseball, it kind of eats up your time.
Once he gets a feel of what is natural to him and what he really hates (for instance, I can't do close-grip bench, bad wrists - he may have a similar issue with dips or bench or something.
pullups are great, but I don't want to demoralize him if he can only do 3...lat pulldowns for 8 weeks, then we can start working pullups.
Thanks again...K to all.
And I'd go with Jenna
Bluesman
I told him 3x a week is best, but he was honest with me about the 2x, so we work with what we have. It is not a matter of laziness, he is playing hockey and fall league baseball, it kind of eats up your time.
Once he gets a feel of what is natural to him and what he really hates (for instance, I can't do close-grip bench, bad wrists - he may have a similar issue with dips or bench or something.
pullups are great, but I don't want to demoralize him if he can only do 3...lat pulldowns for 8 weeks, then we can start working pullups.
Thanks again...K to all.
And I'd go with Jenna
Bluesman
