I am about to go train back. need help

[supersizeme]

Please give me some creative exercises to do.

For example, for leg day on Tuesday this week, I started out with front squats. I did a 20 rep set with 315 and a plastic bag sealed over my head.

I was planning on starting out today with weighted pullups using a belt with a chain that has attached to it - a sedated monkey with a huge pink ass wearing another belt with a chain that has attached to it - 4-5 Flowmaster mufflers.

No deadlifts - I did them last week.

 

[jerkbox]

god i love that avatard

 

[tiger88]

god i love that avatard

LOL that is badass



eheheh

 

[Zebo]

How about Bent Over Rows with an autoerotic asphyxiation twist?

Purple is your color......

 

[WODIN]

Bent over Rows and Good Mornings supersetted. Just fling the bar up on your shoulders per set to hit the super and get a partial clean in with that bad mofo.

Monkey with a grinder and tin cup.

 

[Deus Ex Machina]

ssme you stolded my old av

 

[the nature boy]

- 4-5 Flowmaster mufflers.

they only fo deckerashun!!! das it, and das all!!

 

[Dougly]

Go see Eurotrip instead.

 

[Deus Ex Machina]

they only fo deckerashun!!! das it, and das all!!

LOL

NB wit da lil sis

 

[supersizeme]

ssme you stolded my old av

shitballs. are you serious? i ripped that clip from one of bullit's home videos that he sent me of his 6th birthday party right when his parents were finally bringing out the cake.

back day was normal except for the chest-supported t-bar rows i did where i had a rusted railroad spike coming out of the pad so i was impaled during the set. also for hammer strength low rows i brought in 3 sets of 24" spinners to load instead of 45 plates. it was bad ass because i finished my set, and the bitches kept spinnin and i had these chicks dancing around and pouring hennessey on me.

p.s. yeeah i got em on my cawr