Hypertrophy Specific Training: results

[aurelius]

These preliminary results are from using the HST protocal at www.thinkmuscle.com
After 3 weeks some startling measurements have me reeling.

Chest measurement down .8 inches
Leg down .5
waist down 1 inch


Arm up.2
Everything else same.

I´ve gained 2 kilos of mass, however.

Added 900 calories to my daily diet over the three weeks.

Am training with my girlfriend and her results are very similar (almost exactly)

Both feeling a bit of residual fatigue and taking a week off starting today.

THOUGHTS?

 

[the nature boy]

how much protein are you taking? you gained two kilos, did you take any bodyfat measurements?

 

[aurelius]

No fat measurements. As I mentioned, however, my waist went down. That´s where I like to store fat. Curious...

Around 170 grams a day for the duration.