First meal-Met-rx MRP shake
3 hours later-non-fat cottage cheese,non fat yogurt,egg whites.
Lunch-Mongolian beef(a beef and sliced green onion Chinese food dish)
Mid afternoon-Met-rx MRP shake
Dinner-Canned Chunk turkey breast with low fat cheddar/monterey jack grated cheese mixture.
Pre bed-Met-rx 'Protein plus'(VERY low carb) shake