Hst?

[WR66215]

Just curious what the opinion on total body training was. I've been bodybuilding, on an amateur level, for around 3 years now but have never been much into a total body workout. I've just come off of 6 months of single bodypart workouts, 5 days a week, and was considering HST. Would like to hear some opinions on the subject. Thanks in advance bros!

 

[bishtypes]

I, personally, love it. I'm not on gear or anything, just creatine and I've gained 16 lbs since January. I'm taking a week off then starting over with sets of 15.

I like it a lot more than split training