HST. Finished 15's. Arms are both .25" larger. Sweet.

[cwc73]

Ok, I threw out the oreos, but damn. They just taste so good. I love those cookies. I'll be switching back to the nat. Penut butter when this bottle empties.

Also...I added my first drop set of 5 reps on the Calf raises today. I did them immediately after my work set with i think 40 lbs less (machine). They really brought the burn on. I am thinking about incorperating drop sets more now that I am doing 1 set of 10. You see any reason not to add them until the 5's?

Thanks!!!

 

[JohnnyCoho]

Ok, I threw out the oreos, but damn. They just taste so good. I love those cookies. I'll be switching back to the nat. Penut butter when this bottle empties.

Also...I added my first drop set of 5 reps on the Calf raises today. I did them immediately after my work set with i think 40 lbs less (machine). They really brought the burn on. I am thinking about incorperating drop sets more now that I am doing 1 set of 10. You see any reason not to add them until the 5's?

Thanks!!!

Glad to hear ya did away with the Oreos,..now hows about we get the rest of yer diet in order as well?!?!

Being that this is yer first time through HST Brah' I'd wait on the drop sets at least until yer 5's...experiment with them first and see how ya feel and then try implementing them. (on your calves for now I guess it would be ok though as they can generally take more abuse,..how do they feel now?)

Went over this once in my journal...here's the thread; http://www.elitefitness.com/forum/showthread.php?t=358362&page=3&pp=20

 

[cwc73]

Yep, I read that article earlier today before my workout. I also realized that the calves would be the prime excercise to use them because they can take the beating. They feel absolutly normal now. I got back from the gym about 2-2.5 hours ago. You know, I haven't really gotten sore that much at all. I mean I was during the 15s a couple times, but I mostly just got a great pump from it.

I'm going to go to Wally World Tuesday and load up on some good shit to eat (more chicken breast). I loved grilled breast with all of the spices. I also eat a good bit of tuna (Every other day). I'm going to ramp my protien intake up as well starting earlier today.

How bad is the regular penut butter compared to the Natural kind? I'll end this before it gets outrageously long.

 

[cwc73]

Ive kept my diet clean sunday and monday. Hopefully it will stay clean for a while to come. it will be a challege, but with some motivation, I'm sure I can keep it.

Hooah!!!

 

[cwc73]

Ok. I finished the 10's tonight. My diet has been almost perfect for the last week. Very high protien, and I have even starting eating vegetables again. I haven't been because I don't like wasting food and I usually can eat a whole can plus whatever meat i am eating. I'm just putting the left overs in the fridge.
My shoulders are hurting really badly. I think it might be from extra PT we are doing this week. Any who, I did more warm ups, but I still dont think it is enough. These are the pictures after the 10's. They are poor quality due to the mirror, but noone else is here to take them. I'll get the measurements up tomorrow.

 

[cwc73]

sorry for them being so small. I am still figuring out this image shack.com I wish I knew how to post them directly in here, but I dont