Please Scroll Down to See Forums Below 
bmd3287
New member
I have been searching all over the internet and other boards for this, but have not found much information. I read the FAQ about it, but it was referring to 2-on/4-off cycles and didn't help in what I was trying to figure out.
Basically trying to run a 10-week sust and tbol cycle and I want to incorporate HST (which i have just recently discovered). I was thinking maybe:
starting with +10lbs more than my previous 8-week HST routine:
1 week before cycle - 15s (2 sets per exercise)
week 1 - 15s (2 sets per exercise)
week 2-3 - 8s (3 sets per exercise)
week 4-5 - 5s (4 sets per exercise)
week 6-7 - 8s +10lbs (3 sets per exercise)
week 8-9 - 5s +10lbs (4 sets per exercise)
week 10 - 5s + 10lbs (4 sets per exercise)
then 4-week PCT of either:
weeks 11-12 - 8s (maintaining weight and dropping sets)
weeks 13-14 - 5s (maintaining weight and dropping sets)
or
weeks 11-12 - 5s (maintaining weight and dropping sets)
weeks 13-14 -5s (maintaining weight and dropping sets)
any advice or suggestions would be GREATLY appreciated. Someone who has experience with this can hopefully help me out.
Basically trying to run a 10-week sust and tbol cycle and I want to incorporate HST (which i have just recently discovered). I was thinking maybe:
starting with +10lbs more than my previous 8-week HST routine:
1 week before cycle - 15s (2 sets per exercise)
week 1 - 15s (2 sets per exercise)
week 2-3 - 8s (3 sets per exercise)
week 4-5 - 5s (4 sets per exercise)
week 6-7 - 8s +10lbs (3 sets per exercise)
week 8-9 - 5s +10lbs (4 sets per exercise)
week 10 - 5s + 10lbs (4 sets per exercise)
then 4-week PCT of either:
weeks 11-12 - 8s (maintaining weight and dropping sets)
weeks 13-14 - 5s (maintaining weight and dropping sets)
or
weeks 11-12 - 5s (maintaining weight and dropping sets)
weeks 13-14 -5s (maintaining weight and dropping sets)
any advice or suggestions would be GREATLY appreciated. Someone who has experience with this can hopefully help me out.
