There's nothing "wrong" with that PCT, but it's minimal and there are wayyy better, more advanced methods of PCT..
http://www.elitefitness.com/forum/p...apy/very-best-pct-2010-right-here-712121.html
http://www.elitefitness.com/forum/p...ins-bouncing-back-cycle-steve-way-757101.html
~EZ
This probably sounds like a callout, but I mean no offense. This board pushes Need2's products insanely hard. This is the only board I've seen that says to disregard standard PCT protocol and cycle support and to use everything from Need2 cuz it works better. If that were true, wouldn't his products spread to other boards as well? I know he treats you guys well with discounts and what not, but it definitely looks a little weird how hard you promote his products in every single thread on this board.