Hows this chest routine look

[musketeer]

Hardrock,

with your avatar, you look like you could bench the earth!

 

[hardrock]

Hardrock,

with your avatar, you look like you could bench the earth!

Right now I'm maxed out at half earth. Jk bro my bench has never been much above 300 lbs. Long arms and shit. Plus I could care less, I just wanna be BIG and LEAN.

 

[lonewolfshome]

For an overall routine that nails the whole chest:

Flat Bench or decline bench for sternal
InclineBench or incline flys for upper pecs
Dips or standing flys for pectoral minor
Something else for serratus anterior

Massive Chest Training.........................i found this info online.
Chest is perhaps one of the most misunderstood areas to train. Most injuries can be traced back to incorrect chest training. one of the most important things to remember is that you are also working the front shoulder and triceps during almost all chest exercises. !t is for this reason that I have learned to keep these body parts as far from my chest training as possible. Unless I have decided to purposely pre fatigue these areas in order to work the chest without the assistance that delts and tris. add. If this is the case then i make sure to use machines which assist in the balancing of the arm and torsne of the most effective chest exercises is often left to the-end-"workout-or not performed at all. This is the decline db press.
press with a bar or dumbbells. the decline press will activate up to 98% of the total chest area. if you cant do decline for any reason try weighted l f dips ( best overall chest exercise ). go for 4 sets . .... When you've done with the declines go over to the incline benches and perform 2 sets of your maximum weight for 6-8 reps: Make sure that you don't use a bench that is set up above 30 degrees as this will put too much stress on -the front deltoid and not onto the upper chest. If the bench is adjusted to high than you may as well use an adjustable incline bench and do a dlb incline press instead. As usual make sure you get enough rest so that the next set is at 100% intensity. 1-4 minutes is the rule. if you want put in 3 seta of xovers . but compound exercises are all you should need.