How's this ABC routine?

[Thadon]

How's this routine?
Considering my goal is the sprinter physique.

 

[Thadon]

^

 

[Thadon]

How's this then?

Monday:
Bench Press - CHEST
Flys - CHEST
Military Press - SHOULDERS
Laterals - SHOULDERS
Tricep Pushdown - TRICEPS
Tricep Kickback - TRICEPS
Barbell Curl - BICEPS
Concentration Dumbbell Curl - BICEPS

Tuesday:
Hacksquats - THIGHS
Deadlift - BACK
Leg Extension - THIGHS
Leg Curl – LEG BICEP
Chins - BACK
Pulldown - BACK
abs: Crunches & reverse crunches

Thursday:
Incline Bench Press - CHEST
Incline Flys - CHEST
Military Dumbbell Press - SHOULDERS
Bent Over Laterals - SHOULDERS
Tricep Press - TRICEPS
Tricep Kickback - TRICEPS
Barbell Curl - BICEPS
Incline Dumbbell Curl - BICEPS

Friday:
Hack Squat - THIGHS
Leg Extension - THIGHS
Leg Curl – LEG BICEP
Bent Over Rows - BACK
Shrugs - TRAPS
Chins - BACK
Abs: Crunches, reverse crunches

Warm up set, then 4 sets of 8 for each?

Which one is betteR? The ABC routine or this one?

Of the better of the 2, what some things I should chnage in them, if anything?

 

[Complete Muscle]

How's this routine?
Considering my goal is the sprinter physique.

This is extremely similar to my current routine! Except I throw in an extra day for abs/midsection. It's workin so far!