blown93302
New member
ok, here it is. i am 6' and around 165 with 7-8% bf. this is what my diet is. pretty much the same everyday. let me know what you guys think. works out to be around 3000 calories.
8:00- 6 egg whites, cup of oatmeal with whey mixed in
11:00- met-rx shake with a tablespoon of flax oil
2:00- chicken, rice, vegetables, slice of whole wheat
5:00- meal replacement
8:00- post workout, nlarge serving with tablespoon flax
10:30- 6 egg whites, protein shake and piece of whole wheat.
let me know what you guys think i should need more/less of if anything. thanks!
8:00- 6 egg whites, cup of oatmeal with whey mixed in
11:00- met-rx shake with a tablespoon of flax oil
2:00- chicken, rice, vegetables, slice of whole wheat
5:00- meal replacement
8:00- post workout, nlarge serving with tablespoon flax
10:30- 6 egg whites, protein shake and piece of whole wheat.
let me know what you guys think i should need more/less of if anything. thanks!