Hows everyone doing with there progress?????

[Joe's Girl]

Well it is 11 weeks to my bb competition I am 14% Body Fat and I weigh 133,
six pack is so shining through loving the results i measured my hips 35 1/2, a size 3 now, waist 26, Only thing is though as you get smaller clthes get bigger and then you have to go buy new ones.. I have also decided to do teh natural BB show in Kelowna in April , so I will do my SWFC show in november 6th then bulk up a little more than back on the cutting diet, for my April show.. This show I am in I will be goign against females on roids, so not too sure if I will place but defaintley I shoudl place in tha naturals.. How is everyone else's progress going??

Joe's Girl
Keep Pumping

 

[FigureSkater]

WOW! Congrats! With 11 weeks to go still, you are going to rock at this competition!

I lost a little over 12 pounds in 8 weeks (actually most of that was in 6 weeks, but then it started to slow down). I took last week off from the weight room (still did some cardio) and also took the week off of cutting, but still ate clean during the week and gave myself a whole weekend to cheat! Now it's back to work, and it seems like last week was just what I needed to help me re-jump start my progress.

 

[Joe's Girl]

WOW! Congrats! With 11 weeks to go still, you are going to rock at this competition!

I lost a little over 12 pounds in 8 weeks (actually most of that was in 6 weeks, but then it started to slow down). I took last week off from the weight room (still did some cardio) and also took the week off of cutting, but still ate clean during the week and gave myself a whole weekend to cheat! Now it's back to work, and it seems like last week was just what I needed to help me re-jump start my progress.

Congrats yourself gradual weight loss will stay off better than a fast weight loss..Keep upi the good work...

 

[FigureSkater]

Congrats yourself gradual weight loss will stay off better than a fast weight loss..Keep upi the good work...

Yes, but it's not easy being patient!! I'm eager to get back to where I was before I got out of shape

 

[Daisy_Girl]

Was doing well, but the last week has been crazy. School starts Monday (the kids come back) so I have spent the last 4 days either in meetings or setting up my classroom. Everyday I come home EXHAUSTED (mentally and physically). Have had some good workouts, but eating has been pretty poor. *sigh*

 

[FigureSkater]

Was doing well, but the last week has been crazy. School starts Monday (the kids come back) so I have spent the last 4 days either in meetings or setting up my classroom. Everyday I come home EXHAUSTED (mentally and physically). Have had some good workouts, but eating has been pretty poor. *sigh*

Ugh...I hear ya on that one. Kids start back the Tuesday after Labor Day here (but we have all that fun meeting junk next week), my own graduate classes in the evenings start next week. Not looking forward to adjusting my current train-whever-the-heck-I-want schedule and having to go to the gym when it's crowded in the late afternoon/evenings.

 

[MandieG]

Congrats!!!! You are going to do AWESOME at the competition!!!!

Keep up the great work!!!

 

[Joe's Girl]

Congrats!!!! You are going to do AWESOME at the competition!!!!

Keep up the great work!!!

Thanks allot just that I am going agaisnt woman on steroids, I will do my best..

 

[gypsy]

I was doing awesome for four months straight, lost 15 pounds, super low body fat. Then I just BURNED OUT and screwed up for a while and put 6 back on. Now I'm back down 4, so only 2 pounds away from what I was at my lowest. I had a goal to be super ripped by my wedding/vacation in November. I'm back to trying again, at least I haven't given up hope in being the perfect specimen I bought some Meridia to help with appetite suppressing, it turned out to not work for me at all, so I'm ceasing use at the end of this week. It's scary to stop...just in case it is doing a little something....I think that's my addictiveness kicking in though. I feel sssooo much better when I see some progress happening, even if it is just trying to get off the bit that I gained. I have to see constant change to be happy and stay motivated.

 

[Joe's Girl]

I was doing awesome for four months straight, lost 15 pounds, super low body fat. Then I just BURNED OUT and screwed up for a while and put 6 back on. Now I'm back down 4, so only 2 pounds away from what I was at my lowest. I had a goal to be super ripped by my wedding/vacation in November. I'm back to trying again, at least I haven't given up hope in being the perfect specimen I bought some Meridia to help with appetite suppressing, it turned out to not work for me at all, so I'm ceasing use at the end of this week. It's scary to stop...just in case it is doing a little something....I think that's my addictiveness kicking in though. I feel sssooo much better when I see some progress happening, even if it is just trying to get off the bit that I gained. I have to see constant change to be happy and stay motivated.

Seeing results definately makes you want to keep it going.. Congrats

 

[Sassy69]

Just completed a move into temporary housing in Atlanta for a new job so the last month has been pretty much a wash. I need to find a new gym here and also locate a good sports chiropractor / ART / Strength specialist down here. I had just started working w/ someone basically because all of my push / pull muscles are completely out of balance, thus resulting in all sorts of aches & pains up & down my back. Then when I got my job offer, I shoved in as much as I could before leaving. I actually ended up buying some 3 lb weights to do my rehab work. At least they aren't pink. I am, however, looking to start up a full rehab / training schedule along w/ a carb rotation diet now that I finally have a "regular" schedule.

My most immediate challenge is figuring out how to get myself to my first day of work - traffic down here is legendary and I have to admit that I have never seen anything like it my life.

Joe's Girl - sounds like you are off and running for some serious stage time! I can hardly wait to see your trophy pix!

 

[Joe's Girl]

Just completed a move into temporary housing in Atlanta for a new job so the last month has been pretty much a wash. I need to find a new gym here and also locate a good sports chiropractor / ART / Strength specialist down here. I had just started working w/ someone basically because all of my push / pull muscles are completely out of balance, thus resulting in all sorts of aches & pains up & down my back. Then when I got my job offer, I shoved in as much as I could before leaving. I actually ended up buying some 3 lb weights to do my rehab work. At least they aren't pink. I am, however, looking to start up a full rehab / training schedule along w/ a carb rotation diet now that I finally have a "regular" schedule.

My most immediate challenge is figuring out how to get myself to my first day of work - traffic down here is legendary and I have to admit that I have never seen anything like it my life.

Joe's Girl - sounds like you are off and running for some serious stage time! I can hardly wait to see your trophy pix!

Well I am 8 weeks out I got my weight taken last night I weighed in at 133 and 13% Body Fat. My friend figures I will go in at 7% Body Fat.. Diet is going really good and training is awesome.. How is everyone else's progress going???

Joe's Girl

 

[FigureSkater]

Havent been to the gym in two days Trying to adjust to my new hectic schedule--I teach and kids went back to school this week, I haven't been getting enough sleep because I get up at 5 and try to go to bed by 10pm but can't seem to fall asleep that early yet...so I crash when I get home from school at 3:30 (which would be my gym time) and end up sleeping until I either have to go to my graduate class or other things going on. But a few days off isn't bad either. I think once I get into the swing of things all will be good. Diet has been fine though, and I lost about a half a pound in the past four days so at least that part is in check!

 

[jenscats5]

I joined a new gym which I really like as it has lots more equipment than the old one & is cheaper....... the plates have rust on them tho, so no white shirts!! LOL So the workouts are good....

As for my diet -- not doing well. I do pretty well with eating,but I can't seem to say no to the glass of wine/beer and we go out to eat a lot......so I'm struggling there....