Still got about 8 weeks before I am off, but like to plan things out.
I will do weights M-W-F and one day of cardio on the weekend. And I have a workout a and b. So it goes, A-B-A, B-A-B. (I think this is kinda like DC, but not sure).
Workout A -- Chest, Shoulders, Tris, Calves (15 work sets)
Incline Db 2 x 6
Flat DB 2 x 8
Db Shoulder Press 2 x 8, 6
Db lateral 2 x 10
Bent over lateral 2 x 10
Rope pushdowns 2 x 12
Skull crushers 2 x 8
Standing calve raise 1 x 30
Workou B -- Back, Bis, Quads, Hams, Traps, Calves (16 work sets)
Chins to front 3 x bw
One arm db row 2 x 10
Weighted hypers 1 x 10
BB curls 2 x 5
Incline curls 2 x 6
Squats 2 x 5
Seated leg curl 1 x 15-8-6 (drop set)
(not big on sldl)
BB front shrugs 2 x 12
Seated Calve raise 1 x 30
Would this be a good natty regime? The only other regime I was considering was the old school one, but am thinking I will like this one more.
Thoughts, opinions, thanks!
I will do weights M-W-F and one day of cardio on the weekend. And I have a workout a and b. So it goes, A-B-A, B-A-B. (I think this is kinda like DC, but not sure).
Workout A -- Chest, Shoulders, Tris, Calves (15 work sets)
Incline Db 2 x 6
Flat DB 2 x 8
Db Shoulder Press 2 x 8, 6
Db lateral 2 x 10
Bent over lateral 2 x 10
Rope pushdowns 2 x 12
Skull crushers 2 x 8
Standing calve raise 1 x 30
Workou B -- Back, Bis, Quads, Hams, Traps, Calves (16 work sets)
Chins to front 3 x bw
One arm db row 2 x 10
Weighted hypers 1 x 10
BB curls 2 x 5
Incline curls 2 x 6
Squats 2 x 5
Seated leg curl 1 x 15-8-6 (drop set)
(not big on sldl)
BB front shrugs 2 x 12
Seated Calve raise 1 x 30
Would this be a good natty regime? The only other regime I was considering was the old school one, but am thinking I will like this one more.
Thoughts, opinions, thanks!