How was your workout today?

[biteme]

Mine was awesome. Back and shoulders followed by 15 minutes on the treadmill. I didn't even breath hard during the run and barely broke a sweat. Must mean I'm getting in better shape.

 

[msam76]

I was pissed off and beat the hell out of my heavy bag for 30 mins.

 

[biteme]

I was pissed off and beat the hell out of my heavy bag for 30 mins.

Girl, I love to hit the bag. I have one hanging from a tree out back. I hit the bag today at the end of my workout. I start off punching with 5 lb weights in each hand to maintain my hand speed and power.

 

[chef_bone]

I start back up tomorrow. I've been off the last week because in the last 5 months I worked out everday. I'll run 5 miles and do some simple PT

 

[2dagym]

Mine was pretty good. Superset bis & tris which gets me out of the gym quicker.

 

[msam76]

I was so pissed, I was lucky I didn't punch myself! Good workout if you really get into it.

 

[Jon79]

i did not get to i feel like shit

 

[needtogetaas]

I had a fucken sweat work out.best I have had in about a month.beat my chest and tries to shit.passed a few racords for myself to.I felt realy good when I left the gym today.

 

[biteme]

i did not get to i feel like shit

There's always another day!

 

[DannoMight]

just did a lil cardio today. gonna blast my legs tomorrow.

 

[jenscats5]

Physical Therapy (my workout today) went well.....got there early so got 10 mins on the bike, got -1 hyperextension, 135 degrees bend & had the whole place to myself for my session = thus noone to stare at me when I loudly grunt during my electro-shock time....

 

[biteme]

just did a lil cardio today. gonna blast my legs tomorrow.

Me too! Didn't have enough energy to do legs along with back and shoulders today. That's just a bit much.

Then I have to clean out my car because I have a date. It will take at least an hour.

 

[DannoMight]

Me too! Didn't have enough energy to do legs along with back and shoulders today. That's just a bit much.

Then I have to clean out my car because I have a date. It will take at least an hour.

besides you don't wanna be walking funny around your date.

 

[AAP]

Arm workout today. About 45 mins.

 

[Sassy69]

Gym closes early on Fridays so its a cardio day....

 

[mrplunkey]

It was reps day... I rarely do high reps, but today was the day:

Flat bench: 3 sets of 245 for 12 reps
Standing Military press: 3 sets of 155 for 12 reps
Dumbell pull-overs: 3 sets of 100 for 12 reps
Dumbell RDL's: 3 sets of 60's for 12 reps

Wasn't that bad... which is good since I have the kids tonight!

 

[Raptorex]

Incline Bench 315 reps, dumbells, and crunches...

Very good.

 

[heatherrae]

Went to do cardio today. I always do step mill. One's been out of order since March, and now the other one is out of order. SHEESH!!! So I did the elliptical for 50 min. I swear to all that is holy, some guy gets on the one right next to me, and when I am flying through a really intense interval, waves his hand in front of my face. I take the headphones out of my ears, slow down, and look over at him because I figure he must have something very important to say. I swear to you, he says, "You are really going fast." Why do people do this????? Tool!!!! I just said, "Umm...yeah!" I put my headphones back in and got back with it. Geez, usually I'm very nice and won't embarass anyone, but this guy....ARGH!

Okay, enough bitching. My workout was otherwise good.

 

[biteme]

Lat pulldowns, the stack (250) for 10 or 12. I don't cheat and throw my bodyweight into it.

 

[Raptorex]

do you wear a sportsbra and spandex shorts?

Went to do cardio today. I always do step mill. One's been out of order since March, and now the other one is out of order. SHEESH!!! So I did the elliptical for 50 min. I swear to all that is holy, some guy gets on the one right next to me, and when I am flying through a really intense interval, waves his hand in front of my face. I take the headphones out of my ears, slow down, and look over at him because I figure he must have something very important to say. I swear to you, he says, "You are really going fast." Why do people do this????? Tool!!!! I just said, "Umm...yeah!" I put my headphones back in and got back with it. Geez, usually I'm very nice and won't embarass anyone, but this guy....ARGH!

Okay, enough bitching. My workout was otherwise good.

 

[heatherrae]

I wear a sports bra and black track pants.

 

[Raptorex]

I wear a sports bra and black track pants.

Now I know why he interupted you