dmk777 Queen of EF :) Jul 8, 2011 #1 I measured my biceps post work out tensed and before tensed is this correct way Thanks guys!! Donna
zedhed Elite Moderator Head Moderator Chairman Member Jul 8, 2011 #2 Yeah that will work. Or you can do it both flexed and relaxed, both before and and after workout. So that would be 4 measurements....LOL...
Yeah that will work. Or you can do it both flexed and relaxed, both before and and after workout. So that would be 4 measurements....LOL...
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