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how to make my heart stronger via weights


New member
I want to get my heart stronger using weight training to my advantage

someone at the gym said that I should do high reps to failure with lower weights, he said that will help

right now my heart rate is very high, in the 80’s resting heart rate
You can go higher reps so you get more volume, get the heart pumping blood thats a good idea
im with all here high volume of reps like 300 per session
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