how to loose bodyfat!

[Nurgs]

ok bros. Im on my 2nd week of PCT after my 8week test-e 500mg and dbol 20mg 1-4 cycle. Last time i checked i was 16-17% BF. already lost a bit of water weight naturally. Strength only the slightest bit down. I made reasonable gains on my cycle but probably should of waited until my BF was too if im honest. Im still doing heavy weights 4 times a week. And started doing fasted cardio at 6:30-7:00am before work. Just doing cycling coz running kills me! Im starting my next bulking cycle in january. Realistically..... what could i loose before then and what would i have to do to do it. I wanna try and retain most of what ive gained, but i am willing to accept a bit of loss obviously! but what you guys rekon? and how much cardio shud i be doing? I eat clean Not eating anywere near as much as on cycle. Just a clean 3 meals a day and a shake after weights. Any ideas! thanks for your input!

 

[sonicwaste]

ok bros. Im on my 2nd week of PCT after my 8week test-e 500mg and dbol 20mg 1-4 cycle. Last time i checked i was 16-17% BF. already lost a bit of water weight naturally. Strength only the slightest bit down. I made reasonable gains on my cycle but probably should of waited until my BF was too if im honest. Im still doing heavy weights 4 times a week. And started doing fasted cardio at 6:30-7:00am before work. Just doing cycling coz running kills me! Im starting my next bulking cycle in january. Realistically..... what could i loose before then and what would i have to do to do it. I wanna try and retain most of what ive gained, but i am willing to accept a bit of loss obviously! but what you guys rekon? and how much cardio shud i be doing? I eat clean Not eating anywere near as much as on cycle. Just a clean 3 meals a day and a shake after weights. Any ideas! thanks for your input!

It comes down to how many calories you are consuming. How many calories will you be consuming?

Then it comes down to protein intake. How much protein will you be consuming?

 

[Nurgs]

on 2500 clean cals a day. 200g protein including shake

 

[sonicwaste]

on 2500 clean cals a day. 200g protein including shake

Calories are calories. How much do you weigh?

 

[Nurgs]

im 5"7 and last time i check 185 pound dude

 

[sonicwaste]

At 185, consuming 2500 calories, you're consuming approximately your maintenance calories. If you want to lose body fat, I would cut calories back further.

 

[Nurgs]

we talking 2000 cals or even more drastic dude?

 

[sonicwaste]

we talking 2000 cals or even more drastic dude?

It's up to you. The more calories you cut, the faster you will lose weight. 2000 calories is a good start. That gives you another 3500 calories per week deficit. So that's a lbs.

I tend to diet on extremely low calories, but that is my preference.