How to do rows?

[musketeer]

good post blut wump. in addition to this, i myself like to keep my back arched at close to a 90 degree angle with perfect form, this allows for total back muscles used when pulling the weight to my stomach. just a tidbit. alot of people have alot of variations, i have found this one to work the best. Ronnie Coleman does them this way.

No Ronnie does not!

He leans over at about 60 deg and thrashes about like a fish as he explodes the weight into his bellie! And it still works for him!

 

[Guinness5.0]

No Ronnie does not!

He leans over at about 60 deg and thrashes about like a fish as he explodes the weight into his bellie! And it still works for him!

I don't understand how that guy is still in one piece, let alone able to lift. His, um, "technique"(?) is miserable.

 

[Tweakle]

ronnie's form is the reason he says bent rows are his favorite lower back exercise