james_shier
New member
Over the last couple of months I've been trying to get back into bodybuilding doing a mon/wed/fri - legs&shoulders/chest&triceps/ back&bicep split.
The problem I'm having is avoiding overtraining as I'm constantly starting and stopping. Im getting the symptoms like increased resting heart rate, decreased appetite, increased thirst/dehydration so I'm assuming its overtraining.
Anyone have any ideas on how to perhaps ease myself back into a routine.
I'm 6'2", 158lbs, bf of maybe 11-13%
I've bought all the right foods and supplements for starting back again( plenty of lean meat, veg, grains/oats, eggs and milk aswell as whey and flax oil)
Any suggestions are welcomed. Thanks in advance guys
The problem I'm having is avoiding overtraining as I'm constantly starting and stopping. Im getting the symptoms like increased resting heart rate, decreased appetite, increased thirst/dehydration so I'm assuming its overtraining.
Anyone have any ideas on how to perhaps ease myself back into a routine.
I'm 6'2", 158lbs, bf of maybe 11-13%
I've bought all the right foods and supplements for starting back again( plenty of lean meat, veg, grains/oats, eggs and milk aswell as whey and flax oil)
Any suggestions are welcomed. Thanks in advance guys