How often do you lift while off?

[Big_Joe]

OH GEE you're supposed to go off???

 

[21gun]

Usually 5-6 times per week - until the strength and endurance start to go...then, about 4 times.

 

[rusbus01]

never been "ON" but i def wouldnt change a thing 5 day split cardio on the off days

 

[Wulfgar]

6 dayz a week

 

[Eurotrash]

i don't lift at all while off cycle. i'm on 6-8 months a year though.

 

[mr.nitrofish]

4 days. weekends and wensdays off

 

[melochai]

EOD for me

 

[thelion2005]

Poll

On .... off .... makes no difference. I am addicted.

push/legs&abs/pull/rest/repeat/rest

 

[BOWTECH]

5 days always sometimes 6