How often do you do.....

[fistfullofsteel]

How often do you do cardio and what kind of cardio??? I am so out of shape. I make myself want to I can hear Arnold's voice in my head, "Fistfullofsteel, you are a pathetic gurly man, my grandmother is in better shape than you." It's true, it's all true. I wish I had somebody like Mickey as a trainer. Burgess Meredith unbelievable in that role.



http://sportsmed.starwave.com/media/pg2/2001/1130/photo/rocky_mickey_i.jpg

 

[saint808]

every morning... treadmill just walking 45 minutes at a brisk pace.... of course i have a treadmill at my house and a big screen so that makes it easier.

 

[RADAR]

Wimp! Nothing ventured=nothing gained.

RADAR

 

[slickdadd]

I do cardio at least 3 times a week, typically 4. 3 of those running, sometimes a good hour of basketball substituted for a run. I also ride my bike about 1 mile to and fro to work 5 days of the week.

 

[pintoca]

6 days a week. 45 min @ 75 ~ 80% MHR. So far, almost 7 months of that... try the low impact thing first... otherwise your knees will regret it

 

[*MissFit*]

20 min 3 times a week

 

[WODIN]

Treadmills and EFX machines.

Bulking: 15 minutes a day to warmup.

Cutting: 30 minutes a day + lifting + swimming on the weekends.

 

[i-Supplements]

2-3 times a week. Boxing and stationary bike. Now that the weather is getting nice, I'll go do shit outside.

 

[KillahBee]

right now (except for the last week...) HIIT 4 times a week and on Saturday a nice 45 minute walk on the treadmill. Once it gets nice and I get my sled I will be doing more cardio outside.

 

[pintoca]

right now (except for the last week...) HIIT 4 times a week and on Saturday a nice 45 minute walk on the treadmill. Once it gets nice and I get my sled I will be doing more cardio outside.

what sled??? explain bitte...

 

[KillahBee]

what sled??? explain bitte...

[img=http://img197.exs.cx/img197/2339/image0070fg.jpg]

strongman sled. slap some weights on it and pull it backwards or use a harness to run with it behind you. one hell of a leg workout and fun as hell.

 

[wootoom]

cardio blows

 

[pintoca]

[img=http://img197.exs.cx/img197/2339/image0070fg.jpg]

strongman sled. slap some weights on it and pull it backwards or use a harness to run with it behind you. one hell of a leg workout and fun as hell.

Man, that looks everything but fun...

Oh well, to each its own.... I like your AVIs better.

 

[KillahBee]

Man, that looks everything but fun...

Oh well, to each its own.... I like your AVIs better.

lol - you slut. you would rather run on a treadmill than be outside in a big green field pushing your mind and body to their limit?

 

[The Shadow]

How often do you do cardio and what kind of cardio??? I am so out of shape. I make myself want to I can hear Arnold's voice in my head, "Fistfullofsteel, you are a pathetic gurly man, my grandmother is in better shape than you." It's true, it's all true. I wish I had somebody like Mickey as a trainer. Burgess Meredith unbelievable in that role.



http://sportsmed.starwave.com/media/pg2/2001/1130/photo/rocky_mickey_i.jpg

I have done, I think, 6 cardio sessions since Jan 3

 

[Forge]

Wow, you are all more motivated than I am. I'm lucky if I get cardio in twice a week. Though I do active things outside too, I get alot of exercise from things other than lifting and treadmills.

 

[The Shadow]

2x per week??

UGGGG



...I do need to start...well..I was gonna say "start back"...but I guess start is a better term

 

[jnevin]

[img=http://img197.exs.cx/img197/2339/image0070fg.jpg]

strongman sled. slap some weights on it and pull it backwards or use a harness to run with it behind you. one hell of a leg workout and fun as hell.

That kills me. I use a tire and do sprints in the warm months.

 

[KillahBee]

That kills me. I use a tire and do sprints in the warm months.

I wish I had a yard for a tire.

 

[Y_lifter]

30 Min light cardio warmup "every" morning I go to the Gym (usually 3x week)
2 X a week I do an additional 1 hour of heavy cardio ofter lifting.

Mostly Eliptical or Stationary bike due to bad knees.
Occasionally I'll do high incline fast treadmill walking.

 

[strangebrew]

Never.

 

[jnevin]

I wish I had a yard for a tire.

I go to the park and run with my dog. People look at me funny, but they're usually the ones that get winded running after the ice cream truck.

 

[chewyxrage]

In the gym the Elliptical is the best way to go. I just set it on one of the hill programs for 30 minutes - listen to music and maybe read a magizine. Time flies if you have something interesting to read.

next thing I know I'm done and there is about a gallon of sweat all over the floor.

I love basketball for cardio too. Just sucks trying to play after just finishing lifting.