how often do u do Cardio a week?

[chicagodogrow]

how often do u incoperate running, jumping rope, stairs, etc. into ur routine/ per week?

 

[maxellyz]

during cutting phase 2 hours a day every day 1 hour in the morning and 1 hour in the evening, during bulking o hours a week

 

[MrMuscle]

does sex qualify as cardio? if it does, never

 

[Robboe]

Haha!

It depends upon your goals.

My goals could possibly be completely different to yours at this moment in time.

 

[danielson]

does whacking off count? if so, u need more poll options

but i do anything from 1.5 hrs to 4 hrs a week. (this doent include the walking i have to do to get to my gym, t involces a 1hr train ride

 

[Sniperwolf]

Never do it. I believe if your diet is in order you don't need to do it unless your aiming to go under 5% bf

 

[jennifer BFL chick]

Never do it. I believe if your diet is in order you don't need to do it unless your aiming to go under 5% bf

Wow, must be born with good genes, I'm not that way, and my diet is extremly clean too.

 

[big4life]

I'm doing 4-5 hours a week right now.

 

[booger]

Cardio

It's hit and miss and mostly dependant on whether I walk by an angry Pit Bull and he comes after me.

 

[Welsh power house]

does sex qualify as cardio? if it does, never

haha, thats funny!