How often are you sore?

[BeAsTiam]

Being sore has little to do with reps. you can get sore lifting low reps and high reps. It just depnds on how much damage you do to the muscle.

Intensity + changing routine (reps exercise) = sore muscles

sore muscles = muscle damage

muscle damage + food + gear = growth

growth = more puss.

therefore

Intensity + changing routine (reps exercise) = more puss!

Fully agree with Grainger

i get sore most of the time, especially after doing arms and legs.''

 

[genarr3]

Being sore has little to do with reps. you can get sore lifting low reps and high reps. It just depnds on how much damage you do to the muscle.

Intensity + changing routine (reps exercise) = sore muscles

sore muscles = muscle damage

muscle damage + food + gear = growth

growth = more puss.

therefore

Intensity + changing routine (reps exercise) = more puss!

That's what I'm saying - soreness is good.