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how nutritious are grits?

Nutrition Facts
Serving Size: serving, 1/2 cup (4.25 oz) oz g




Calories 71 ( Kilojoules 299 )

% Daily
Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 15.6 g 5%
Dietary Fiber 0.4 g 1%
Sugars 0.1 g
Protein 1.7 g
Calcium 3.6 mg
Potassium 25.4 mg
Note: A dash indicates no data is available.
 
wherever I see em they are drowning in butter
 
Ronnie Coleman swears by 'em. Huge bowl with egg whites and slices of cheese for breakfast.

AAP are you considering the light weight diet?
 
SublimeZM said:
let me check my assignment notebook.


it says here to roll around with jennscats

Dood -- little tip -- when you're tryin' to be all nice-nice with the ladies......make sure you spell their name correctly &/or say it correctly....
 
Clever, Jen. Way to get "Scats" in your nickname. You know that word is forbidden.

jenscats5 said:
Dood -- little tip -- when you're tryin' to be all nice-nice with the ladies......make sure you spell their name correctly &/or say it correctly....
 
KillahBee said:
Nutrition Facts
Serving Size: serving, 1/2 cup (4.25 oz) oz g




Calories 71 ( Kilojoules 299 )

% Daily
Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 15.6 g 5%
Dietary Fiber 0.4 g 1%
Sugars 0.1 g
Protein 1.7 g
Calcium 3.6 mg
Potassium 25.4 mg
Note: A dash indicates no data is available.



Looks good so what's the GI?
 
Ish said:
Clever, Jen. Way to get "Scats" in your nickname. You know that word is forbidden.

I had no idea what that meant till I came here!! It's a play on words about my 5 cats.... Jen's 5 Cats.
 
Corn is like one of the least nutritious grains out there
if I remember correctly.. Mostly simple carb and little else.
 
i dunno about nutrition, but after 3 months on Long Island, i was going thru withdrawal. you can exist only so long on bagels and cream cheese.
 
Im from the south and i dont think ive ever eaten grits, dont think i want to either
but i do like oatmeal
 
SoKlueles said:
Im from the south and i dont think ive ever eaten grits, dont think i want to either
but i do like oatmeal

You don't know what ur missing, babe...

Good homemade grits, with lots of butter, or Olive oil....

Yum, Yum...
 
the grits here at school have 17grams of fat per serving. i swear southern cooking is horrible for a diet. i just have a protein shake and a fruit bowl in morning instead.
 
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